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What the media wants you to believe works for weight loss: Detoxes Diets pills Juice cleanse Meal replacement shakes MCT oils Low-carb diets 1200 cal diet Bullet-proof coffee Supplements Fit-Tea Atkins Liquid diet Grapefruit diet Detox tea etc What ACTUALLY works: Well-rounded diet and exercise with a caloric deficit. So, why the difference? Because anyone can do a well-rounded diet and exercise, and the media and big corporations can’t make money off that!!! Share if you agree.